Cara Care for IBS

Our premium program. Get coaching, tracking, mind-gut exercises, dashboards, diet plans, and holistic personalized support for IBS.

Download on the App StoreGet it on Google Play
Personalised 12-week IBS plan

We tailor your plan to you and your symptoms.

Chat with an expert

One-on-one support from your personal dietitian

Mind-body connection

Audio-guided hypnosis, exercises, quizzes, and more.

Covered by select employers. Get in touch with us or ask your HR department if you’re covered.

Your personal gut health expert

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Chat with your dedicated expert at any time. It’ll be a real human being, not a bot. Our U.S. experts are registered dietitians.

Holistic mind-body support

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Diet changes made easy

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Your body, your program

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What you get

Cara Care Free vs. Cara Care for IBS

How our premium IBS program is different from the free version of the app.

Free app
Cara Care for IBS
Food, symptom, mood, and lifestyle tracking
Track symptoms, food, stool, stress, sleep, skin, exercise, your menstrual cycle, and more.
Graphs and insights about your best and worst days
An easy-to-understand dashboard that makes sense of your tracked data.
Personalized 12-week IBS plan
After taking a health questionnaire, we tailor your program content to your symptoms and needs.
Unlimited chat with a dietitian
A dedicated gut health expert will answer your questions within 24 hours.
Low-FODMAP diet food lists and weekly content
A self-paced, 12-week action plan for the low FODMAP diet, food list, and elimination/reintroduction guidance.
Audio-guided hypnosis
Audio-guided hypnosis sessions that reinforce the connection between brain and gut.
Science-based articles, exercises and quizzes
Build healthy habits with exercises and quizzes.

$89/mo

Cancel at any time. Go to the Programs section of the app to enroll.

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Reimbursement

Covered by select employers. Ask your HR department if you're covered.

The science

Science is at our core

We combine the latest gut health research with behavioral design.

Contact us to learn more

With us, it's personal

Meet your team of dietitians.

Lead Dietitian

Kora

Lead Dietitian

I love to contribute to a concept where we can support each person individually to become healthier and happier.

Customer Support

Martina

Customer Support

Often it is the small changes in eating or eating habits that bring about an improvement in the symptoms. For me personally, it is incredibly nice to be part of such a versatile app and to be able to accompany our users on their way to a better quality of life.

Customer Support

Edith

Customer Support

I help people every day on their way to better digestive health with our customized nutrition program. It‘s great to see how fast individual well-being can be improved within 12 weeks!

“Cara Care helped me realize that it's not the symptoms themselves that have caused the bulk of distress in my life for the last 21 years, but rather the mental catastrophizing, anxiety and sadness they trigger. Each day I use the app, I feel a little more empowered.”

Thomme, Louisiana

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