Cara Care is excited to announce that we are now part of Mahana to become a global leader in the digital treatment of chronic conditions. Click here to learn more.
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Science is at the core of our care

We combine the latest gut health research with behavioral design to make a proven impact.

The challenge
The science of digestive health is not reflected in existing care.

Despite many scientific studies about the benefits of holistic care, most people don’t get the kind of support that’s recommended by clinical guidelines.

Backed by latest evidence
Our care principles

We make effective care accessible.

Care principlesCare Principles

We meet the highest standards for digital healthcare.

Our outcomes

We’ve published first results that indicate the effectiveness of our tailored programs.

Overall symptom reduction in 100 days
Improvement in quality of life
Show a clinically significant improvement of their symptoms
View the paper
Our scientific advisory board

Prof. Dr. med. Stefan Lüth

Clinic Director and Chief Physician at the Brandenburg Clinic • University coordinator at the Brandenburg Medical School

The programs
Tailor-made for every gut

Our programs use a 6-step process to identify the right care for each patient.

Step 1
Medical questionnaire

We assess the individual condition, symptoms, and goals to create a plan that is personalized.

Step 2
Individualized content modules
  • Nutrition
  • Audio-guided Hypnosis
  • Essential Knowledge
  • Emotions and Behavior
Step 3
Round-the-clock support from a personal gut health expert

A dedicated gut health expert is available to answer any questions, and will respond in about a day.

Step 4
Tools and exercises

Audio-guided hypnosis, food lists, recipes, elimination and reintroduction diet plans, emotional and behavioral exercises, and quizzes.

Step 5
Check-ins and feedback

Measure progress with frequent check-ins.

Feel better
Try it for yourself
Download Cara Care

Take control of your gut health.

Download on the App StoreGet it on Google Play
Our certificates
We meet the highest standards for digital healthcare.
Health Made in Germany
Transferred encrypted health data
Read more
Become a gut health expert

Check out our gut health encyclopedia.

Digestive Disorders
IBS, Crohn’s disease, ulcerative colitis, and more.
Find out if your symptoms are something to investigate further.
How gut health conditions are diagnosed.
Your treatment options.
The dietary side of gut health.
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