At the beginning of the program, introductory articles about the program and a detailed health questionnaire are available to you in the so-called preparation phase.

The health questionnaire forms the cornerstone for your personalised program: Based on the information you provide in the questionnaire, the next phase, the right combination of modules from different therapy areas will be put together for you.

In addition to the basic knowledge module, you will also be guided through the low-FODMAP diet, a self-help manual from cognitive behavioural therapy, or audio-guided hypnosis units, depending on the information you provided in the health questionnaire. Depending on the information, 1 - 3 modules can be activated at the same time.

In addition, an optional, but highly recommended, follow- up questionnaire will take place every 4 weeks to monitor your treatment progress. The follow-up questionnaire is shorter than the health questionnaire that you complete at the beginning. It mainly asks about the development of your symptoms and your quality of life.

You can see in the app at a glance whether you have improved in the form of a graphical analysis. You can also export your personal progress report.

If you have stayed within the recommended time frame of our programme, you will have gone through all the content after 12 weeks and hopefully you are already feeling much better.

You can extend the programme at any time with a follow-up prescription to continue benefiting from the content provided, the recipes, the diary and tracking functions and more, and to consolidate your new lifestyle habits.