Cara Care for IBS

Prescription, Features & Content

Linda explains
Cara Care for IBS

We will help you step by step to significantly reduce your symptoms and improve your quality of life.

*Therapy is currently only available in German.

Process, Functionalities & Content

All Aspects of our Therapy at a Glance

This is how the
Functionality of the App
supports you

Track your Diet, Symptoms, and Condition.

Irritable bowel-friendly dishes for every occasion.

Tracking & Diary

Track your Diet, Symptoms, and Condition.

Identify the connections and trigger factors of your symptoms with the help of the weekly and monthly overview of our diary.

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The schedule of your
12-week programme

every 4 Weeks

Regular Progress Control via Follow-up Questionnaires

In addition, an optional, but highly recommended, follow- up questionnaire will take place every 4 weeks to monitor your treatment progress. The follow-up questionnaire is shorter than the health questionnaire that you complete at the beginning. It mainly asks about the development of your symptoms and your quality of life.

You can see in the app at a glance whether you have improved in the form of a graphical analysis. You can also export your personal progress report.

after 12 Weeks

End of 12 Week Program Cycle

If you have stayed within the recommended time frame of our programme, you will have gone through all the content after 12 weeks and hopefully you are already feeling much better.

You can extend the programme at any time with a follow-up prescription to continue benefiting from the content provided, the recipes, the diary and tracking functions and more, and to consolidate your new lifestyle habits.

Before program start

Preparatory Phase & Health Questionnaire

At the beginning of the program, introductory articles about the program and a detailed health questionnaire are available to you in the so-called preparation phase.

The health questionnaire forms the cornerstone for your personalised program: Based on the information you provide in the questionnaire, the next phase, the right combination of modules from different therapy areas will be put together for you.

1. - 12. Weeks

Personalised Therapy phase through optimised Module Selection

In addition to the basic knowledge module, you will also be guided through the low-FODMAP diet, a self-help manual from cognitive behavioural therapy, or audio-guided hypnosis units, depending on the information you provided in the health questionnaire. Depending on the information, 1 - 3 modules can be activated at the same time.

every 4 Weeks

Regular Progress Control via Follow-up Questionnaires

You can see in the app at a glance whether you have improved in the form of a graphical analysis. You can also export your personal progress report.

after 12 Weeks

End of 12 Week Program Cycle

If you have stayed within the recommended time frame of our programme, you will have gone through all the content after 12 weeks and hopefully you are already feeling much better.

Before program start

Preparatory Phase & Health Questionnaire

At the beginning of the program, introductory articles about the program and a detailed health questionnaire are available to you in the so-called preparation phase.

1. - 12. Weeks

Personalised Therapy phase through optimised Module Selection

every 4 Weeks

Regular Progress Control via Follow-up Questionnaires

You can see in the app at a glance whether you have improved in the form of a graphical analysis. You can also export your personal progress report.

after 12 Weeks

End of 12 Week Program Cycle

If you have stayed within the recommended time frame of our programme, you will have gone through all the content after 12 weeks and hopefully you are already feeling much better.

Personalised content
of our programme

After evaluating your questionnaire, you will receive a personalised combination of the following modules:

Compulsory module:

Basic Knowledge

Become an expert on IBS and lay the foundation for your successful therapy.

Learn more about the causes, development, diagnostics and treatment options for IBS.

optional Module:

Feelings & Behaviour

Develop strategies to reduce the negative impact of obstructive thoughts, feelings and behaviour on your psyche and your physical well-being.

As part of the module, you will also be provided with a thought and sleep diary and guided relaxation exercises.

optional Module:

Nourishment

Identify your personal symptom triggers as part of the low-FODMAP diet and find a tolerable long-term diet step by step.

You will also receive personalised recommendations for dealing with existing allergies and intolerances as well as a food list tailored to you.

optional Module:

Audio guided Hypnosis

Identify your personal symptom triggers as part of the low-FODMAP diet and find a tolerable long-term diet step by step.

You will also receive personalised recommendations for dealing with existing allergies and intolerances as well as a food list tailored to you.

Frequently Asked Questions

When is Cara Care suitable for my problems?

Who is Cara Care for IBS not suitable for?

How do I get access?

Is the access to the app limited in time?

What is included in the digital therapeutic program (DiGA)?

Can I use all functions/program content?

Will I receive personalized counseling?

Can I contact Cara Care if I have questions?

How much time do I need to dedicate to Cara Care for IBS?

Are other conditions also considered?

Cara Care for IBS is focused solely on the therapy of IBS.

This means that our 12-week program does not include therapeutic recommendations for other conditions. However, in our nutrition module, we consider certain food allergies and intolerances.