Linda explains
Cara Care for IBS

Get a prescription from a doctor
All doctors and psychotherapists can prescribe Cara Care for IBS on a prescription.
We can support you with this! Make an appointment with your doctor and present the information material for doctors.
Submit prescription & receive your activation code
Received a prescription? Take a photo of it and submit it directly HERE or send it to rezept@cara.care.
Your access code should end up in your mailbox after about 14 days. Privately insured? Contact us!
Submit PrescriptionInstall app & Start program
Download Cara Care for IBS from the App Store or Google Play Store, register and enter your access code.
After completing the introductory articles and health questionnaire, you will be granted full access to your customised program.
Download AppFurther Questions?
Simply arrange an information meeting with us.
This is how the
Functionality of the App
supports you
The schedule of your
12-week programme
Personalised content
of our programme
After evaluating your questionnaire, you will receive a personalised combination of the following modules:
Become an expert on IBS and lay the foundation for your successful therapy.
Learn more about the causes, development, diagnostics and treatment options for IBS.
Develop strategies to reduce the negative impact of obstructive thoughts, feelings and behaviour on your psyche and your physical well-being.
As part of the module, you will also be provided with a thought and sleep diary and guided relaxation exercises.
Identify your personal symptom triggers as part of the low-FODMAP diet and find a tolerable long-term diet step by step.
You will also receive personalised recommendations for dealing with existing allergies and intolerances as well as a food list tailored to you.
The aim of gut-directed hypnosis is to positively influence the gut-brain axis through suggestions and thus alleviate your symptoms through relaxation.
Learn the basics of hypnosis, be supported by exercises and carry out audio-guided hypnosis on a regular basis.
When is Cara Care suitable for my problems?
Who is Cara Care for IBS not suitable for?
How do I get access?
Is the access to the app limited in time?
What is included in the digital therapeutic program (DiGA)?
Can I use all functions/program content?
Will I receive personalized counseling?
Can I contact Cara Care if I have questions?
How much time do I need to dedicate to Cara Care for IBS?
Are other conditions also considered?
Cara Care for IBS is focused solely on the therapy of IBS.
This means that our 12-week program does not include therapeutic recommendations for other conditions. However, in our nutrition module, we consider certain food allergies and intolerances.