Cara Care for IBS

Prescription, Features & Content

Linda explains
Cara Care for IBS

We will help you step by step to significantly reduce your symptoms and improve your quality of life.

Start Free Therapy

*Therapy is currently only available in German.

Your way to Cara Care for IBS

in 3 steps to make peace with your stomach

Doctor's Prescription received

All doctors and psychotherapists can prescribe Cara Care for IBS on prescription.

We will support you! Make an appointment with your doctor and present the information material for doctors.

Submit recipe & Get unlock code

received prescription? Take a picture of it and submit it HERE directly or send it to recipe@cara.care.

Your access code should end up in your mailbox after about 14 days. Privately insured? Contact us!

Submit Prescription

Install app & Start program

Download Cara Care for IBS from the App Store or Google Play Store, register and enter your access code.

After completing the introductory articles and health questionnaire, you will be granted full access to your customised program.

Download App

Further Questions?

Simply arrange an information meeting with us.

Process, Functionalities & Content

All Aspects of our Therapy at a Glance

This is how the
Functionality of the App
supports you

Track your Diet, Symptoms, and Condition.

Irritable bowel-friendly dishes for every occasion.

Tracking & Diary

Track your Diet, Symptoms, and Condition.

Identify the connections and trigger factors of your symptoms with the help of the weekly and monthly overview of our diary.

Der Ablauf deines
12-Wochen-Programms

every 4 Weeks

Regular Progress Control via Follow-up Questionnaires

In addition, an optional but expressly recommended follow-up of your treatment progress takes place every 4 weeks. The follow-up questionnaire is shorter than the health questionnaire that you fill out at the beginning. The main questions asked here are about the development of your symptoms and your quality of life.

You can see at a glance in the app in the form of a graphic evaluation whether you have improved. You can also export your personal progress report.

Before program start

Preparatory Phase & Health Questionnaire

At the beginning of the program, introductory articles about the program and a detailed health questionnaire are available to you in the so-called preparation phase.

The health questionnaire forms the cornerstone for your personalised program: Based on the information you provide in the questionnaire, the next phase, the right combination of modules from different therapy areas will be put together for you.

1. - 12. Weeks

Personalised Therapy phase through optimised Module Selection

In addition to the basic knowledge module, you will also be guided through the low-FODMAP diet, a self-help manual from cognitive behavioural therapy, or audio-guided hypnosis units, depending on the information you provided in the health questionnaire. Depending on the information, 1 - 3 modules can be activated at the same time.

every 4 Weeks

Regular Progress Control via Follow-up Questionnaires

You can see at a glance in the app in the form of a graphic evaluation whether you have improved. You can also export your personal progress report.

Before program start

Preparatory Phase & Health Questionnaire

At the beginning of the program, introductory articles about the program and a detailed health questionnaire are available to you in the so-called preparation phase.

1. - 12. Weeks

Personalised Therapy phase through optimised Module Selection

every 4 Weeks

Regular Progress Control via Follow-up Questionnaires

You can see at a glance in the app in the form of a graphic evaluation whether you have improved. You can also export your personal progress report.

Personalisierte Inhalte
unseres Programms

Nach Auswertung deines Fragebogens erhältst du eine auf dich zugeschnittene Kombination der folgenden Module:

Compulsory module:

Basic Knowledge

Become an expert on IBS and lay the foundation for your successful therapy.

Learn more about the causes, development, diagnostics and treatment options for IBS.

optional Module:

Feelings & Behaviour

Develop strategies to reduce the negative impact of obstructive thoughts, feelings and behaviour on your psyche and your physical well-being.

As part of the module, you will also be provided with a thought and sleep diary and guided relaxation exercises.

optional Module:

Nourishment

Identify your personal symptom triggers as part of the low-FODMAP diet and find a tolerable long-term diet step by step.

You will also receive personalised recommendations for dealing with existing allergies and intolerances as well as a food list tailored to you.

optional Module:

Audio guided Hypnosis

The aim of gut-directed hypnosis is to positively influence the gut-brain axis through suggestions and thus alleviate your symptoms through relaxation.

Learn the basics of hypnosis, be supported by exercises and carry out audio-guided hypnosis on a regular basis.

Frequently Asked Questions

When is Cara Care suitable for my problems?

Who is Cara Care for IBS not suitable for?

How do I get access?

Is the access to the app limited in time?

What is included in the digital therapeutic program (DiGA)?

Can I use all functions/program content?

Will I receive personalized counseling?

Can I contact Cara Care if I have questions?

How much time do I need to dedicate to Cara Care for IBS?

Are other conditions also considered?

Cara Care for IBS is focused solely on the therapy of IBS.

This means that our 12-week program does not include therapeutic recommendations for other conditions. However, in our nutrition module, we consider certain food allergies and intolerances.