Science is at the core of our care

We combine the latest gut health research with behavioral design to make a proven impact.

The challenge
The science of digestive health is not reflected in existing care.
Despite many scientific studies about the benefits of holistic care, most people don’t get the kind of support that’s recommended by clinical guidelines.
Backed by latest evidence
Our care principles
We make effective care accessible.
Care principlesCare Principles

We meet the highest standards for digital healthcare.

Results
Our outcomes
We’ve published first results that indicate the effectiveness of our tailored programs.
45.4%
Overall symptom reduction in 100 days
22%
Improvement in quality of life
78.8%
Show a clinically significant improvement of their symptoms
View the paper
Board
Our scientific advisory board

Irritable bowel syndrome is a complex functional disease with various individual triggers, which means that approaching it holistically can lead to better results. I believe that digital tools, combined with medicines, can help deliver better outcomes by improving compliance and helping patients make crucial lifestyle changes.

Prof. Dr. med. Stefan Lüth

Klinikdirektor und Chefarzt am Klinikum Brandenburg Hochschulkoordinator an der Medizinischen Hochschule Brandenburg

The programs
Tailor-made for every gut
Our programs use a 6-step process to identify the right care for each patient.
Step 1
Medical questionnaire

We assess the individual condition, symptoms, and goals to create a plan that is personalized.

Step 2
Individualized content modules
  • Nutrition
  • Audio-guided Hypnosis
  • Essential Knowledge
  • Emotions and Behavior
Step 3
Round-the-clock support from a personal gut health expert

A dedicated gut health expert is available to answer any questions, and will respond in about a day.

Step 4
Tools and exercises

Audio-guided hypnosis, food lists, recipes, elimination and reintroduction diet plans, emotional and behavioral exercises, and quizzes.

Step 5
Check-ins and feedback

Measure progress with frequent check-ins.

Feel better
Try it for yourself
Download Cara Care
Take control of your gut health.
Download on the App StoreGet it on Google Play
Our certificates
We meet the highest standards for digital healthcare.
GDPR-compliant
Health Made in Germany
CE-certified
Transferred encrypted health data
Read more
Become a gut health expert
Check out our gut health encyclopedia.
Digestive Disorders
IBS, Crohn’s disease, ulcerative colitis, and more.
Quizzes
Find out if your symptoms are something to investigate further.
Diagnostics
How gut health conditions are diagnosed.
Treatment
Your treatment options.
Nutrition
The dietary side of gut health.
References
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